Comments on: Running Shoes https://www.mykoreanhusband.com/running-shoes/ Intercultural Life Sun, 07 Jul 2013 06:55:00 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Nic https://www.mykoreanhusband.com/running-shoes/#comment-9774 Sun, 07 Jul 2013 06:55:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-9774 In reply to PriusP.

I definitely want to get into shape, especially before I get pregnant too. It’s been harder even doing some walking lately because of our horrible schedules (sleep at 5am, wake up in the afternoon) but hopefully only about 5 more months of that.
One thing that does affect my routine is my chronic fatigue syndrome. Do you know anything about it and what exercise may be best for someone with this illness?

]]> By: PriusP https://www.mykoreanhusband.com/running-shoes/#comment-9764 Sun, 07 Jul 2013 00:34:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-9764 Hahaha, “shoes are back in the wardrobe, way too much effort to get them out again”. Reminded me of Harold & Kumar, when they took like 10 steps out of their apartment but forgot to bring directions and were too lazy to get it because they had already walked too far! But in all seriousness, I highly encourage you to start working out. Weight resistance training is important even for women. It gets easier everyday, getting started is the hard part. Listen to some music to help motivate you. Once you start seeing changes you will get excited and want to work out even more. I used to see working out as a chore but now it’s literally a highlight of my day! Seriously, you want to stay healthy, look and feel young as long as possible right? You need to setup a solid foundation NOW because it only gets harder as you get older. Not trying to scare you, Nic, I just have a soft spot for you guys. I’m a personal trainer btw. Hahaha. If you have questions I’d be happy to help, maybe even develop a simple customized program just for you to help you get started! (I’ll need to ask some simple questions first like your physical build, your fitness goals, eating habits) Sometimes all you need is that little push from someone who will hold you accountable. (Somehow I doubt that’d be the cookie devouring Mr. Gwon lolol. In other words, you need to surround yourself with a strong support system. People who will help challenge you to reach your goals, not vice versa) Also, I know it can get confusing with a lot of misleading info on health out there. It can be intimidating. That’s why having a friend who’s knowledgeable in these matters who can explain in layman’s term is so beneficial! Take advantage!!! 🙂 PS. In no way am I saying you have a bad body. We all can improve. It’s not all about the looks, but mostly our health. It’s the most important investment and gift we can give to ourselves. So, no excuses!

]]> By: Patci ♥ https://www.mykoreanhusband.com/running-shoes/#comment-9548 Mon, 01 Jul 2013 22:45:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-9548 I don’t like gyms. Too many people watching, gah! If I’m gonna work out, it’s gonna be dancing and other at home exercises and stuff.

]]> By: Gracie Tolle https://www.mykoreanhusband.com/running-shoes/#comment-8894 Fri, 14 Jun 2013 15:49:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8894 I cannot stand the gym. If the pool is out of commission, I’ll go to the weight room and see the max I can lift. Then I’ll exceed the max, hurt myself a bit, then go sit down until the rest of my family is done .u.”

]]> By: Carolyn Raines https://www.mykoreanhusband.com/running-shoes/#comment-8889 Fri, 14 Jun 2013 14:24:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8889 I blame it all on the gravitational pull of my sofa, in combination with the fact that time travel hasn’t been invented so that I can catch up on all my Kdrama………..which totally cancels out any desire to go to the gym! Kudos to Mr. Gwon for his dedication.

]]> By: Leann Reemer https://www.mykoreanhusband.com/running-shoes/#comment-8888 Fri, 14 Jun 2013 12:30:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8888 This sounds like me! I hate gyms, grr. But I really do need to start getting into shape sometime. Hmm maybe tomorrow.

]]> By: Kim https://www.mykoreanhusband.com/running-shoes/#comment-8884 Fri, 14 Jun 2013 11:04:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8884 I’ve only ever been in a gym once in my life and it was during high school and they forced us to go as “recreational” sport. I have never set foot into a gym ever since. I’m like you I’ll rather do things like swimming or walking instead. The gym sounds like a form of voluntarily torture to me

]]> By: Mindy Suk Gwinn https://www.mykoreanhusband.com/running-shoes/#comment-8883 Fri, 14 Jun 2013 10:16:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8883 I don’t hate the gym but I admit I am pretty lazy. I don’t blame you. I think I would rather go for a walk myself. 🙂

]]> By: Eileen https://www.mykoreanhusband.com/running-shoes/#comment-8882 Fri, 14 Jun 2013 08:15:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8882 I hate the gym too.
A walk sounds much better anytime

]]> By: Ddong Man https://www.mykoreanhusband.com/running-shoes/#comment-8879 Fri, 14 Jun 2013 05:49:00 +0000 http://www.mykoreanhusband.com/?p=2869#comment-8879 Yeah, gyms are for losers. Chocolate cake and beer is the way to go!

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