Hey guys, Hugh here.

I hope you enjoy this video. I really wanted to share it with you guys. I made many promises that I’m going to do and I didn’t continue but this time I really wanted to show that I can do it.

I chose to do this over 6 months so it would be a whole lifestyle change. Eating habits and exercise, change so many things. At first, I changed eating habits and did regular working out, at least 3 times a week. So many people asked me ‘what is the secret?’ There is no secret, just keep doing it.

Having a trainer is a good thing but you are the one who should have a passionate to achieve your goals. The trainer is helping you out but if you are not ready you won’t have a great result.

This wasn’t an easy journey but it was worth it. Not only losing weight but getting healthy has so many benefits. I now have confidence with my appearance. When I go shopping I can buy so many clothes. Before I had to wear XL or XXL but now I can get small or medium size.

I do exercise regularly, even though I finished my project because it’s my habit now. It’s my daily routine. I also have motivation when I look at the before and after photos. Knowing I could do it. I never thought I could change my body type to be lean like this.

The biggest thing is being healthy because when I was chubby I had more problems with my skin because I ate so much unhealthy food and drank a lot. It also caused problems with throat and nose. My stamina was terrible so I couldn’t run, and I had knee problems. I had a bigger body but weaker than now. I have a smaller body but stronger than before.

I want to do something for my wife and baby, so they can be proud of their father and husband. I still have some more goals like running a marathon and doing a backflip and other tricking moves.

Getting the photoshoot is not the end, just documenting it. It reminds me that I can have a body like that so I can have more motivation to make that body again. Thank you for supporting me. If you have a health problem because of weight, I want to recommend you to start doing something now. Make good habits. Because sometimes “later”, becomes “never”. I did it, you can too.

Shorter video: